This week on Show Me Something, Sophie Cunningham and West Wilson somehow turn a conversation about the weather into a full-blown deep dive on WNBA roster cuts, fighting hippos, aliens in the ocean, and why the ’90s may have been the greatest era ever.

Sophie gives a real behind-the-scenes look at Indiana Fever training camp just DAYS before the home opener — from brutal defensive practices and looming roster cuts to the emotional reality of being traded in the WNBA. She opens up about leaving the Phoenix Mercury, taking career risks, and why growth sometimes means getting uncomfortable.

The duo also gets into:

WNBA officiating drama 
Why refs and players are finally trying to fix the league’s physicality problem
The MLB’s new challenge system and why it actually works
Summer House chaos, bar fights, and sibling wrestling stories
Deep ocean conspiracy theories and terrifying sea creatures
Why Gen Z secretly wishes they lived in the PAST
The REAL best era to grow up in

00:00 - Start 
0:30 - Weather talk 
1:30 - WNBA Opening Day jitters
5:30 - What it’s like to be traded 
8:45 - Azzi Fudd comments on refs 
14:15 - AD BREAK JLAB AUDIO
15:00 - WNBA & NBA Most vocal officiating critiques 
16:50 - MLB's new replay officiating system 
22:00 - Indiana Fever Team Goals & Sophie's Goals 
23:00 - Fever running suicides at practice 
24:00 - Fever team goal #1 Defense in WNBA 
25:30 - AD BREAK NASCAR RACE 
26:30 - Fever's goal on defense this year
30:00 - Indiana Fever team uniform options 2026 
31:00 - Summer House fight?! 
35:00 - AD BREAK NETFLIX "RUNNING POINT" 
36:20 - West's remorse for bullying his little brother 
38:30 - Why animals and or drunk people fight 
40:30 - Why orcas and humans vibe out 
41:00 - Deep Ocean exploration (Megladons? Aliens?)
43:00 - Can West hold his breath for 12 secs? 
44:00 - Favorite time period to live in? 

All lines provided by ‪Hard Rock Bet
#Volume

See omnystudio.com/listener for privacy information.

Sean Strickland and Khamzat Chimaev are set to fight at UFC 328 in Newark in the main event and there is VERY BAD BLOOD between these two ahead of their championship fight. DC gives his take on the extra security for both Khamzat and Sean, and his scoop on what is going down between the two sides. Don't miss Cormier talk about their massive fight this weekend, the craziness in the buildup to Saturday, and so much more! #Volume

All lines provided by Hard Rock Bet

See omnystudio.com/listener for privacy information.

All lines provided by Hard Rock Bet.  

Nick Wright reacts to Victor Wembanyama and the San Antonio Spurs evening the series against Anthony Edwards' Minnesota Timberwolves. Then, Nick discusses Jalen Brunson's New York Knicks winning again against Tyrese Maxey's Philadelphia 76ers, and what LeBron James' Los Angeles Lakers need to do without Luka Doncic if they hope to beat Shai Gilgeous-Alexander and the Oklahoma City Thunder. After, Nick reacts to the Draymond Green-Charles Barkley incident on Inside the NBA. Later, Nick and Damonza answer your questions. #Volume

See omnystudio.com/listener for privacy information.

Colin Cowherd dove into the breaking news that Aaron Rodgers is reportedly close to rejoining the Steelers and why Joel Embiid continues to be the biggest enigma in the NBA

He talks about why the Warriors dynasty is done as we know it

See omnystudio.com/listener for privacy information.

Former NBA head coach David Fizdale talked about the Knicks resurgent Game 2 win,  how NBA officials can fix flopping, and told us the story about the first time he ever saw LeBron James play

More on Aaron Rodgers close to coming back to play for the Steelers

See omnystudio.com/listener for privacy information.

Colin previews game 2 between the Lakers and the Thunder tonight including what will make the league take a harder stance against flopping

Tomorrow's headlines today with Jason McIntyre

See omnystudio.com/listener for privacy information.

Colin Cowherd dove into the breaking news that Aaron Rodgers is reportedly close to rejoining the Steelers and why Joel Embiid continues to be the biggest enigma in the NBA

He talks about why the Warriors dynasty is done as we know it

Plus, former NBA head coach David Fizdale talked about the Knicks resurgent Game 2 win,  how NBA officials can fix flopping, and told us the story about the first time he ever saw LeBron James play

See omnystudio.com/listener for privacy information.

On this episode of 3 & Out, John Middlekauff reacts to former UNC quarterback Gio Lopez commenting that Bill Belichick seems to coach in college the same way he coached in the NFL.

John also dives into Russell Wilson reportedly weighing his next move between continuing his NFL career with the Jets or stepping into television, discussing what makes sense for the veteran quarterback at this stage of his career.

Plus, Jaguars GM James Gladstone shared his thoughts on Travis Hunter, and John reacts to how the Jags will handle the dynamic two-way star next season.

Later, John discusses the NBA’s decision to stagger playoff games and why the viewing experience matters more than ever in today’s sports landscape.

To wrap things up, John answers your questions in this episode's mailbag segment.

From football headlines to broader sports conversations, it’s all covered on this episode of 3 & Out.

Follow John on Twitter, and Instagram for the latest. 

All lines provided by Hard Rock Bet

#Volume

See omnystudio.com/listener for privacy information.

Fat Joe and Jadakiss are joined by Sheryl Swoopes, four-time WNBA champion, three-time MVP, and the first player ever signed in the WNBA. Sheryl breaks down how Nike approached her about the first-ever women's signature basketball shoe and  how that moment opened doors for every woman who came after her. She talks about growing up in Brownfield, Texas, playing ball with her brother, her mom working the cafeteria and cleaning houses, and why failure was never an option. Sheryl shares the emotional weight of being able to sit down for a nice dinner with her brothers after everything they came from. She gives her take on Geno Auriemma not dapping up Dawn Staley after the Final Four, explains why Black women are always expected to take the higher road, and says that moment put a stain on his legacy. She runs through her top five WNBA players of all time and breaks down why the Indiana Fever have a real shot to win it all with Raven Johnson moving Caitlin Clark off the ball. Joe goes in on J. Cole's one-game basketball career in China, tells stories from his prison basketball league, and Jada announces that he wants in on the next NBA Celebrity All-Star Game.

Joe and Jada is now STREAMING ON NETFLIX!

Merch is here! https://joeandjadashow.com/

All lines provided by Hard Rock Bet

10:30 Fat Joe roasts J. Cole's China stint

20:00 Cheryl's Nike signature shoe

31:00 Making it out of a small town in Texas

41:30 Gino Auriemma snubbing Dawn Staley

58:00 Top 5 WNBA players all-time

1:02:30 Lisa Leslie & the growth of the WNBA

1:19:00 Hard Rock Bet: WNBA title, MVP bets

See omnystudio.com/listener for privacy information.